It is considered as the most powerful RELAXATION mineral.
I don’t believe in taking supplements rather eat healthy quality food that helps us to build the essential vitamins and minerals.
Most of us know soaking in EPSOM salt is the best relaxation medicine. It is an easy and natural way of absorbing magnesium.
Also, some of us sleep like a log after a tiring day however, some of us experience sleep issues. It is because our muscles are not relaxed. And if you are looking for a solution, magnesium based food for dinner/after dinner absolutely improves your sleep. By eating you are not only relaxing muscles but helping anything that is tight, irritable, cramp and stiff – whether it is a part of your body or mood.
It is a good practice to eat handful of almonds/brazil nuts/cashews/walnuts/pecans/figs/dates or anything that is rich in Magnesium 1/2- 1 hr before you sleep. It helps kids and toddlers too.
NOTE: This is a tip shared as I have seen a lot of improvement and heard it works from friends and family. Please do enough research/internet search to get convinced before you start practicing.