Last 2 years we have been eating healthy and made many changes to our food choices. Little change have made huge difference and I absolutely feel light, little leaner and have more energy. So, I thought I will share some of those recipes that are quick and healthy.Here is one such protein packed recipe that can be a great breakfast, brunch or dinner and incorporates lot of veggies and eggs 🙂
It can be customized with any vegetables and add-ins (soy chunks/cheese) that you and your family prefers.
Ingredients (Serves 2-4)
1/2 cup milk
2-3 garlic cloves finely chopped
Seasoning and spices of your choice
vegetables(frozen or fresh) and red onion, diced
How to make :
Heat the skillet over medium heat and add some oil/butter and saute garlic and onions until the raw smell is gone and season with some salt, pepper and oregano.Add veggies and cook until tender covered on medium heat. At this point I add some Indian spices like garam masala/kitchen king masala for extra flavor.Once vegetable are cooked whisk together eggs, milk, salt and pepper. Arrange veggies evenly and pour the egg mixture over the vegetables.
Now its ur choice to either cook it on stove or preheat oven to 400 F. If you want to cook in oven – make sure to use a oven safe skillet and place it into the oven for 10-12 minutes or until set.
I find it easy to cook on stove. Sprinkle some fresh herbs of your choice and without stirring cover it and cook on medium flame for 12-15 minutes.
It is easy to check when set – insert a fork and if it comes out clean it is done. Serve warm.
Isn’t that easy and keep checking for more healthy and delicious options 🙂