I haven’t had quiche a lot but the best one was “Cowboy Quiche” served by our host Rochelle @ Smith Hotel Bed and Breakfast on our last trip to Utah, Spring 2014. It was delicious, healthy and quite filling.
Since then, I have been planning to make but then the cheese part wasn’t very convincing. And I wasn’t sure on skipping because every recipe calls for it.
After debating for a while I decided to make a no cheese Quiche and I was surprised with the results.
So, lets get started:
Step 1: Pick veggies of your choice – I added a pepper, a potato, few beans, 1 onion and few tomatoes(from my friends garden) . Heat a pan and add 1/2 tsp of butter and sauté onions. Once the onions are translucent, add the chopped vegetables and tomatoes and sautee for 2-3 minutes. I added some spices like Cumin, coriander and curry powder. It is optional. Saute for another minute and let it cool.
Step 2 :Preheat oven to 350 F and grease a quiche pan. Beat 5 eggs until well blended, add 1/4 cup of milk, 2 tsp of wheat or almond flour, salt and pepper and finally add the sautéed vegetables mix until well coated.
Step 3: I used 9 inch ceramic pan, bake it for 45-50 minutes. Since each oven vary check after 35-40 minutes, when a butter knife inserted it should come out clean and once done let it cool for few minutes.
Printable Recipe :
Cook time : 1 hr Prep time: 15 mins Servings: 4
What you need:
Potato – 1
Onion – 1
Pepper – 1
Tomato – handful
Beans – handful
Eggs – 5
Milk – 1/4 cup
Cumin powder- 1 tsp
Coriander powder – 1tsp
Curry powder – 1 tsp
Salt and pepper as per taste
Wheat or Almond flour(gluten free) – 2 tsp
1 tsp of butter – 1/2 for sautee and 1/2 to grease the baking pan
How you make :
Step 1: Heat the pan and add 1/2 tsp of butter and sauté onions until translucent
Step 2 : Add the chopped veggies(except tomatoes) and cook for 2 mins and then add tomatoes and sautee for another 2 minutes
Step 3 : Add the spices of your choice( the above mentioned spices are optional) however, adding few will enhance the taste and sauté for another minute till the rawness is gone and are well coated on the veggies.
Step 4 : Preaheat oven to 350 F and grease the baking pan.
Step 5: Beat 5 eggs, add 1/4 cup of milk, flour, salt and paper and mix well. Then add the sautéed veggies and mix throughly.
Step 6 : Pour it to the greased pan and bake for 45-50 minutes. Since each oven vary check after 35-40 minutes, when a butter knife inserted it should come out clean. Let it cool and enjoy your meal.
BON APPETIT !!!